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takeshidesu
Journal
13 Sep 22
takeshidesu's Journal, 13 Sep 22
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連假完收心的節食有了效果，繼續加油💪💪💪
98.9 kg
Lost so far:
10.1 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
820 kcal
Fat: 25.59g | Prot: 62.08g | Carbs: 76.97g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
肉先生 低脂牛腱便當, 雞大腿（烤製或烘焙，吃皮）, Costco 南非國寶茶.
Snacks/Other:
全聯 楓糖奶油銅鑼燒.
more...
2773 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
8 Supporters
Support
Comments
厲害 減了10公斤了👍
12 Sep 22 by member:
penny5ting
體脂高比較好減😂 彼此加油💪💪💪
12 Sep 22 by member:
takeshidesu
👍👍👍👍
12 Sep 22 by member:
饞嘴小尼
😃
13 Sep 22 by member:
takeshidesu
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takeshidesu's Weight History
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