Weigh In record (no journal entry) for 12 September 2022
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97 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1264 kcal
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Fat: 50.12g | Prot: 101.43g | Carbs: 103.38g.
Breakfast: Ovo Mal Cozido, Café, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Banana Nanica. Dinner: Antepasto de Berinjela, LAR Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados. more...
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Losing 3.5 kg a Week
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Ale Arrais's Weight History
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