takeshidesu's Journal, 12 Sep 22

連假完還好順利守住兩位數，放鬆完要好好繼續努力，Fighting💪💪💪

99.3 kg Lost so far: 9.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

935 kcal

Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 排骨便當. more...

2784 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Comments

👍👍👍

11 Sep 22 by member: chenxxxcccc

😃

12 Sep 22 by member: takeshidesu


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takeshidesu's Weight History