Weigh In record (no journal entry) for 02 October 2014
|
71.9 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
762 kcal
|
Fat: 26.20g | Prot: 52.82g | Carbs: 82.10g.
Breakfast: Hard-Boiled Egg, Gala Apples. Lunch: Pearled Barley (Cooked), Del Monte Whole Green Beans (Canned), Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Dinner: Fresh Express Garden Salad, Cabbage with Meat Soup. Snacks/Other: Gala Apples, Hard-Boiled Egg. more...
|
Losing 6.9 kg a Week
|
|
|