Weigh In record (no journal entry) for 10 September 2022
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47.3 kg
Lost so far: 9.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2767 kcal
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Fat: 210.86g | Prot: 120.97g | Carbs: 95.76g.
Breakfast: 統一生機 藍莓乾, 林鳳營 鮮奶優格 無加糖, Hershey's 巧克力粉, 全家 匠綿柔鮮奶吐司, Costco 日式瑪斯卡邦乾酪, 義美 烘南瓜子, 里仁 有機葵瓜子仁, Costco 肉桂粉, 咖啡. Lunch: 泡菜鍋, 全聯 牛五花火鍋肉片, 雅方 火鍋牛肉片, 全聯 豬五花火鍋肉片, 火鍋, Costco 豬梅花火鍋片. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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