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太放鬆了😅😅😅
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2115 kcal
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Fat: 114.16g | Prot: 161.51g | Carbs: 112.10g.
Breakfast: 荷包蛋, 黑咖啡, 總統牌 無鹽奶油, 全家 干貝雞煲粥, 7-11 香草嫩雞鮮蔬沙拉, Costco 可頌, 白吐司, 炒高麗菜. Lunch: 星巴克 (Starbucks) 經典起司蛋糕. Dinner: 野人舒食 經典牛排. more...
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2665 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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takeshidesu's Weight History
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