doSub's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

75 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

2418 kcal

Fat: 142.11g | Prot: 63.17g | Carbs: 222.29g. Breakfast: Banane, Braeburn Äpfeln. Lunch: Bofrost Original Französischer Zwiebelkuchen. Dinner: McDonald's Mayonnaise, Dönerbox. Snacks/Other: Château Chocisserie (7g), Château Chocisserie (7g). more...

3087 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...

Gaining 1.4 kg a Week

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doSub's Journal, 01 Oct 14

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