Weigh In record (no journal entry) for 08 September 2022
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47.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1493 kcal
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Fat: 87.63g | Prot: 100.11g | Carbs: 81.51g.
Breakfast: Costco 肉桂粉, 咖啡. Lunch: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 明治 (Meiji) CACOA95%黑巧克力, 紅鷹牌 海底雞鮪魚片, 洋菇, 杏鲍菇, 蓮藕, 洋蔥, 全聯 雞胗, 水煮蛋, 雞油, 黃豆芽, 炒青椒, 21Plus 椒麻雞胸肉. more...
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Losing 3.9 kg a Week
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Julia-yeh's Weight History
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