takeshidesu's Journal, 08 Sep 22

今天持平，繼續加油吧💪💪💪

98.4 kg Lost so far: 10.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1686 kcal

Fat: 105.17g | Prot: 106.95g | Carbs: 54.37g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: Subway 燒烤牛肉, 紅燒肉, 豬里肉（全塊，瘦肉）, 牛小排. more...

2638 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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takeshidesu's Weight History