Weigh In record (no journal entry) for 06 September 2022
|
79.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1481 kcal
|
Fat: 33.03g | Prot: 173.02g | Carbs: 118.14g.
Breakfast: Pão de Centeio, Dia Presunto Serrano, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Robalo Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Banana, Granola Caseira, Milbona Iogurte Grego Natural Light, Continente Pudim + Proteína Caramelo. Dinner: Batatas (sem Casca, com Sal, Cozido), Legumes Cozidos, Robalo Grelhado. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandraTav's Weight History
|