AlexandraTav - Member

AlexandraTav

Joined October 2015

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Weight History

Start Weight

80.5 kg

Lost so far: 1.7 kg

Current Weight

82.2 kg
Performance: steady weight

Goal weight

72 kg

Still to go: 10.2 kg

AlexandraTav's Weight History

	NunoRodrigues73
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 77kcal | Fat: 4.71g | Carbs: 8.01g | Prot: 2.51g

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

Calories: 147kcal | Fat: 1.53g | Carbs: 24.14g | Prot: 10.09g

Mais uma receita para fazerem as vossas panquecas: usar alfarroba.

Calories: 152kcal | Fat: 4.24g | Carbs: 4.52g | Prot: 23.88g

O suflê é uma receita extramente leve e deliciosa.

Calories: 276kcal | Fat: 15.54g | Carbs: 9.51g | Prot: 26.06g

Tiras de Frango do peito

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	Mistura de Frutos Secos
	Date
	Pudim Proteico
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph