Weigh In record (no journal entry) for 07 September 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1301 kcal
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Fat: 42.63g | Prot: 134.91g | Carbs: 95.86g.
Breakfast: Peras, Ovo Frito sem Gordura, Aveia. Lunch: Melão, Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Afternoon Tea: Ehrmann High Protein Chocolate Mousse, Tremoços. Dinner: Dia Creme Vinagre Balsâmico , Espinafre, Peito de Frango. Snacks/Other: Ovo Cozido, Dia Presunto Fatiado. more...
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Losing 10.5 kg a Week
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AlexandraTav's Weight History
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