Weigh In record (no journal entry) for 07 September 2022
|
48.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
800 kcal
|
Fat: 40.88g | Prot: 66.61g | Carbs: 43.61g.
Breakfast: Costco 肉桂粉, 咖啡. Lunch: 全聯 雞胗, 炒青椒, 杏鲍菇, 洋菇, 洋蔥, 蓮藕, 黃豆芽, 雞油, 全聯 玉米筍, 黑咖啡, 白切雞, 水煮蛋. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|