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昨天傍晚吃了一塊雞排，罪惡感有點重，索性晚餐不吃了，順利守住了體重，繼續加油💪💪💪
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1089 kcal
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Fat: 64.62g | Prot: 58.58g | Carbs: 56.01g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 豬頭肉, 水餃. more...
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Losing 5.6 kg a Week
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 Comments
可以吃 可以吃👍這樣控制體重的習慣才維持的久🤓，只要不是每天都這樣吃，拿其它天的來平衡就好
05 Sep 22 by member: penny5ting
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05 Sep 22 by member: 饞嘴小尼
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其他天的扣打想留在週末跟出門吃飯的時候用，所以只好犧牲平日的晚餐了 (敬禮～～～🫡
06 Sep 22 by member: takeshidesu
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takeshidesu's Weight History
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