takeshidesu's Journal, 05 Sep 22

體脂計量三次的結果都不太一樣😅
第四次跟第三次一樣，就用這次的結果吧😂
看來昨天還是吃的多了一些，要找到再減量的方法，繼續加油吧💪💪💪

99.4 kg Lost so far: 9.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

693 kcal

Fat: 42.14g | Prot: 45.65g | Carbs: 22.72g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: KIRIN 無糖紅茶, 炸雞排. more...

2787 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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takeshidesu's Weight History