Weigh In record (no journal entry) for 04 September 2022
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46.4 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2267 kcal
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Fat: 147.58g | Prot: 114.77g | Carbs: 120.52g.
Breakfast: 全家 匠綿柔鮮奶吐司, Zott 莫札瑞拉切片, 小黃瓜, 寶宏安柏 馬茲摩拉乳酪絲, 水煮蛋, Costco 肉桂粉, 咖啡, Arla 動物性鮮奶油, 蒜頭, 馬鈴薯. Lunch: 咖啡, 水煮蛋, 涼拌木耳, 拿坡里 炸雞腿排. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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