takeshidesu's Journal, 03 Sep 22

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今天也順利守住兩位數，希望這個週末結束可以維持在兩位數，繼續加油💪💪💪

98.8 kg Lost so far: 10.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1343 kcal

Fat: 36.45g | Prot: 80.06g | Carbs: 73.33g. Breakfast: 麥味登錫蘭紅茶, 麥味登地瓜雞肉餐. Lunch: 卜蜂舒食沙拉胸, UCC 無糖黑咖啡, 7-11 茶葉蛋. Dinner: 雞大腿（烤製或烘焙，吃皮）, Costco 南非國寶茶, 小隻餐盒炙燒微醺松阪豬. more...