takeshidesu's Journal, 02 Sep 22

今天守住了兩位數，繼續加油💪💪💪

99.1 kg Lost so far: 9.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1143 kcal

Fat: 64.75g | Prot: 73.81g | Carbs: 52.54g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 豬頭肉, 牛肉, 炒飯. more...

2778 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

讚喔

01 Sep 22 by member: penny5ting

加油加油☺️

01 Sep 22 by member: takeshidesu


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takeshidesu's Weight History