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這兩天大吃大喝
果然又變回60了.........
應該是要57的啊!!!!!!!!!
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1543 kcal
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Fat: 137.90g | Prot: 97.63g | Carbs: 145.56g.
Breakfast: 餛飩. Lunch: milk, coffee. Dinner: cherry tomato, 花枝丸, 粽子', vegetable, duck wing, chicken thigh. more...
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1635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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sticktothegoal's Weight History
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