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Worked out every day for 14 days! I'm finding muscles I forgot I had while at the same time, the initial pain of exertion is no longer lasting on to the next day. =)
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 12.13g | Prot: 27.30g | Carbs: 133.36g.
Breakfast: Nectarines, Bananas, Coffee, Light Vanilla Soy Milk. Lunch: Stur-D vitamin water (glaciau), Chock Full of Veggies Chili. Dinner: LITE LIFE PEPPERONI, Mozzarella Flavor Veggie Shreds, Onions, Homemade Style Pizza Sauce, bell pepper, pizza crust. Snacks/Other: red wine. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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