takeshidesu's Journal, 01 Sep 22

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體重順利進入兩位數，接下來應該會更難減了，堅持下去，加油💪💪💪

99.6 kg Lost so far: 9.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

845 kcal

Fat: 13.94g | Prot: 69.41g | Carbs: 102.67g. Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 博客蒜香黑胡椒雞胸肉. Dinner: 肉先生低脂牛腱便當, 美粒果芭樂汁. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

👏👏👏恭喜

31 Aug 22 by member: chenxxxcccc

越接近目標，移動得越慢，有耐心持續堅持會達標的🌵

31 Aug 22 by member: penny5ting

彼此加油💪💪💪

31 Aug 22 by member: takeshidesu

太棒了，新的里程碑👍👍

01 Sep 22 by member: 饞嘴小尼

😃

01 Sep 22 by member: takeshidesu


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takeshidesu's Journal, 01 Sep 22

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takeshidesu's Weight History