takeshidesu's Journal, 31 Aug 22

剩0.1公斤就到兩位數了，接下來要更努力了，希望能早點進入兩位數，加油💪💪💪

100 kg Lost so far: 9 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

935 kcal

Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 排骨便當. more...

2620 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Comments

祝早日搬進九十九樓🌵

31 Aug 22 by member: penny5ting

😃

31 Aug 22 by member: takeshidesu

快囉，不用太心急👍👍👍照自己步調走💪💪

31 Aug 22 by member: 饞嘴小尼

👍👍加油💪

31 Aug 22 by member: 尼歐NEO

💪💪💪

31 Aug 22 by member: takeshidesu


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takeshidesu's Weight History