Weigh In record (no journal entry) for 30 August 2022
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106.1 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 11.38g | Prot: 40.25g | Carbs: 39.50g.
Breakfast: Idealfit Ideallean Chocolate Coconut, Silk Pure Almond Milk - Original, Spectrum Organic Ground Flaxseed, Trader Joe's Rolled Oats - Gluten Free, Spectrum Chia Seeds. more...
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Losing 0.3 kg a Week
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