Weigh In record (no journal entry) for 26 September 2014
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74 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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3325 kcal
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Fat: 179.21g | Prot: 98.57g | Carbs: 333.60g.
Breakfast: Nutella Nutella, Linessa Erdbeere Marmelade, REWE Bio Weizenvollkorn-Toastbrot, Kaffee, Day Plus Süßstoff Tabletten, Aldi Mineralwasser Quellbrunn Medium 0,5L, Milfina Kaffeesahne. Lunch: Braeburn Äpfeln, Braeburn Äpfeln. Dinner: Buttella Pflanzencreme, Zwiebeln, Trader Joe's Rindersteaks, Hela Curry Gewürz Ketchup Light, McDonald's Mayonnaise, Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Trader Joe's Würz-Cashews, Feurich Chips Sauerrahm & Dill. more...
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2875 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 2.8 kg a Week
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