Weigh In record (no journal entry) for 30 August 2022
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47.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 103.55g | Prot: 118.27g | Carbs: 112.07g.
Breakfast: Subway 紅酒醋, 三立 乳兒米餅, 即溶咖啡, Hershey's 巧克力粉, Costco 日式瑪斯卡邦乾酪, 咖啡, 小黃瓜, Costco 肉桂粉, 水煮蛋, 高麗菜, 義美 純米麻糬-花生. Lunch: 維朵 80%黑巧克力, 炒青椒, 阿萬之家 蔗燻鴨賞, 黃豆芽, 洋菇, 蓮藕, 花椰菜, 全聯 玉米筍, 全聯 洋蔥, Costco 翼板牛排, 雞油, 白切雞. more...
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Gaining 2.5 kg a Week
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Julia-yeh's Weight History
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