Weigh In record (no journal entry) for 29 August 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 49.75g | Prot: 59.41g | Carbs: 107.31g.
Lunch: 삼겹살, 청국장찌개, 현미잡곡밥, 사과, 요플레 오리지널 딸기 (85g), 묵무침, 무김치. Dinner: 두부, 청국장찌개, 김치볶음. more...
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1912 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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shinaevil's Weight History
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