takeshidesu's Journal, 29 Aug 22

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看起來週末有點放鬆過頭了，這週要好好努力節食了，加油💪💪💪

101.1 kg Lost so far: 7.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

880 kcal

Fat: 27.54g | Prot: 25.31g | Carbs: 123.32g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 7-11 紅豆麵包. Snacks/Other: 卡迪那寶咖咖, 華元鹹蔬餅 (12克). more...

3082 kcal

Exercise: Squats (Legs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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takeshidesu's Journal, 29 Aug 22

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takeshidesu's Weight History