takeshidesu's Journal, 27 Aug 22

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體重又降低了一點點，希望這週末可以繼續保持，加油💪💪💪

100.4 kg Lost so far: 8.6 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1479 kcal

Fat: 10.96g | Prot: 60.51g | Carbs: 21.60g. Breakfast: 麥味登地瓜雞肉餐, 麥味登錫蘭紅茶. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 博客雞胸肉, 博客蒜香黑胡椒雞胸肉. Dinner: 炒高麗菜, 三商巧福半筋半肉牛肉麵. more...

2498 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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takeshidesu's Journal, 27 Aug 22

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takeshidesu's Weight History