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Richard Granado
Journal
02 Jun 11
Richard Granado's Journal, 02 Jun 11
Richard Granado's Profile
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no change
95.3 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2011:
1892 kcal
Fat: 80.34g | Prot: 71.10g | Carbs: 227.82g.
Breakfast:
Chocolate Protein Nutrition Shake.
Lunch:
Taco Al Carbon, Taco Al Carbon.
Dinner:
FIJI WATER - 1.5 LITER, Dr Pepper (20 fl oz), Regular Beef Taco, Natural Cut Fries (Small).
Snacks/Other:
chocolate brownie ice cream, Chocolate Chip Cookie, Chocolate Chip Cookie.
more...
2544 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
steady weight
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Richard Granado's Weight History
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