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Richard Granado
Richard Granado
Joined April 2011
Posts
42
Following
2
Followers
2
Weight History
Start Weight
95.3 kg
Lost so far:
7.8 kg
Current Weight
103.0 kg
Performance:
Losing 2.0 kg a Week
Goal weight
86.2 kg
Still to go:
16.8 kg
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Richard Granado's Weight History
View Complete History
Following
demomof2
Last weigh in:
Losing 0.6 kg a Week
Barfly
Last weigh in:
Gaining 0.1 kg a Week
Richard Granado's Recent Food & Exercise
Rice Medley (Brown Rice, Red Rice & Black Barley)
BBQ Chicken Teriyaki
Ramen Noodle Soup - Chicken Flavor
Weight Training (Bodybuilding)
Bicycling (moderate) - 21/kph
Circuit Training
View Diet Calendar