Weigh In record (no journal entry) for 25 August 2022
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 60.56g | Prot: 118.89g | Carbs: 224.59g.
Breakfast: Hacendado Nueces Peladas, Hacendado Leche + Proteinas, Hacendado Leche Semidesnatada, Mercadona Copos de Avena. Lunch: Aliada Queso Mozzarella Rallado, Frijoles Cocidos, Hacendado Pisto de Verduras, Mercadona Tofu. Dinner: Hacendado Avena Crunchy Integral, Hacendado +Proteínas Leche Desnatada. Snacks/Other: Hacendado Plátano, Hacendado Whey +Proteinas Vainilla, Hacendado Empanada de Atún, Queso Cottage, Kiwi, Hacendado Plátano, Huevo Cocido. more...
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2994 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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