|
又順利少掉了一些體重，繼續加油吧💪💪💪
|
100.8 kg
Lost so far: 8.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 40.22g | Prot: 101.81g | Carbs: 125.46g.
Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉. Dinner: 犁記 綠豆小月餅, 干絲, 元廚 醉雞腿, 美粒果 柳橙汁, 豬里肌, Costco 杏仁豆腐, 蘆筍, 山藥, 蟹殼黃. more...
|
|
3055 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|