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feliz!!!!
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57 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1349 kcal
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Fat: 49.76g | Prot: 90.70g | Carbs: 131.83g.
Breakfast: Bauducco Torrada Multi Grãos, Shefa Achocolatado, Itambé Leite em Pó Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Batatas (sem Casca, com Sal, Fervido), Merluza. Dinner: Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Royal Gelatina Zero, Royal Gelatina Sabor Morango, Nescafé Tradicional, Itambé Leite em Pó Integral. more...
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2059 kcal
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Exercise:
Housework - 3 hours, Sitting - 4 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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karina 2014's Weight History
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