takeshidesu's Journal, 22 Aug 22

離二位數就剩最後一哩路了，加油💪💪💪

100.5 kg Lost so far: 8.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1262 kcal

Fat: 36.60g | Prot: 62.60g | Carbs: 156.62g. Breakfast: 瑞穗鮮奶吐司, 康寶草莓果醬, 黑咖啡. Lunch: 7-11 茶葉蛋, 黑咖啡. Dinner: 荷包蛋, 排骨便當. more...

2818 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Comments

快了加油加油👍

22 Aug 22 by member: penny5ting

Fighting💪💪💪

22 Aug 22 by member: takeshidesu

你太棒了👍👍👍👍👍

22 Aug 22 by member: youlife

讚讚唷，一直往目標前進💪💪👍👍

22 Aug 22 by member: 饞嘴小尼

😃😃😃

22 Aug 22 by member: takeshidesu

加油👍

22 Aug 22 by member: louisalin

加油加油🥳

22 Aug 22 by member: cc1214


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takeshidesu's Weight History