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體重持續往下探底，看來週末做的適量飲食控制也是有幫助的，繼續加油💪💪💪
游泳游起來🏊🏊🏊
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101.2 kg
Lost so far: 7.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 43.65g | Prot: 110.28g | Carbs: 50.56g.
Breakfast: 黑咖啡, 麥味登 歐姆蛋, 麥味登 地瓜雞肉餐, 麥味登 錫蘭紅茶. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉. Dinner: 7-11 雞胗, 牛肚, 竹筍, 沙拉, 滷蛋, 白飯, 豬大腸, 炒高麗菜. more...
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2678 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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