Weigh In record (no journal entry) for 21 August 2022
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47.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 95.43g | Prot: 121.84g | Carbs: 138.57g.
Breakfast: Hershey's 巧克力粉, Costco 肉桂粉, 黑咖啡, 發糕, 動物性鮮奶油, 99%巧克力, 椰子細粉, 水煮蛋, 咖啡, 酵母粉. Lunch: 高麗菜, 白切雞, 全聯 秘製雞胗, Costco 烤雞大腿, 黑咖啡. more...
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steady weight
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Julia-yeh's Weight History
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