Weigh In record (no journal entry) for 01 June 2011
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 103.07g | Prot: 129.57g | Carbs: 136.83g.
Breakfast: Carnation Breakfast Essentials, Whole Milk, baby swiss cheese, egg, Orowheat Sandwhich Thins. Lunch: Nutella, animal crackers. Dinner: Lighten Up Caesar Dressing, red onion, grilled pork chop, Mixed Salad Greens. Snacks/Other: strawberry, lucky charms, Kashi TLC Dark Chocolate Coconut Fruit & Grain Bar. more...
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2823 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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