|
又到了游泳的週末，體重快進入2位數囉，加油💪
游泳游起來🏊🏊🏊
|
101.7 kg
Lost so far: 7.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 31.35g | Prot: 120.89g | Carbs: 69.61g.
Breakfast: 麥味登 錫蘭紅茶, 麥味登 蘿蔔糕, 黑咖啡, 麥味登 手工蔥抓蛋餅. Lunch: 7-11 低溫舒肥雞胸肉, 7-11 茶葉蛋, UCC 無糖黑咖啡. Dinner: 7-11 雞胗, 滷蛋, 竹筍, 沙拉, 牛肚, 白飯, 豬大腸. more...
|
|
2798 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|