Weigh In record (no journal entry) for 20 September 2014
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2376 kcal
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Fat: 97.31g | Prot: 80.97g | Carbs: 290.03g.
Breakfast: Rolffes Lachsschinken, Aldi Vitareform Aktiv, Grünländer Räucherkäse, Nussbrot. Lunch: Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Dreistern Hähnchenfleisch. Dinner: Gemischter Salat mit Dressing, Tante Fanny Flammkuchenteig, Hochland Ofen Aufstrich Flammkuchen. Snacks/Other: Bofrost Mini Schoko, hanuta Hanuta. more...
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2823 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 0.7 kg a Week
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