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體重下降了一點點，慶幸自己昨天休假還有控制飲食☺️
離目標還有很長一段路要走，再接再厲，Fighting!
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102.4 kg
Lost so far: 6.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.65g | Prot: 67.89g | Carbs: 45.11g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 牛肚, 沙拉, 竹筍, 白飯, 豬大腸, 滷蛋, 7-11 雞胗. more...
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Losing 2.1 kg a Week
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takeshidesu's Weight History
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