Weigh In record (no journal entry) for 18 August 2022
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.82g | Prot: 85.89g | Carbs: 191.13g.
Breakfast: Hacendado Pera Conferencia, Mercadona Copos de Avena, Leche (Leche Entera). Lunch: Frijoles Negros, Repollo, Hacendado Zanahoria Rallada, Aceite de Oliva Extra Virgen, Lomo de Cerdo. Dinner: Cebollas, Ybarra Vinagre de Manzana, Hacendado Tomate Pera, Pepino. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Zespri Kiwi Green, Plátano, Hacendado Empanada de Atún, Hacendado Pera Conferencia . more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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