Weigh In record (no journal entry) for 17 August 2022
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1737 kcal
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Fat: 69.63g | Prot: 104.58g | Carbs: 177.67g.
Breakfast: Mercadona Copos de Avena, Hacendado Yogur Griego Natural, Leche (Leche Entera). Dinner: Hacendado Mantequilla sin Sal, IFA Eliges Regañas, Lomo de Cerdo, Aceite de Oliva Extra Virgen, Repollo Cocido, Frijoles Blancos (Cocidos). Snacks/Other: Kiwi, Leche Entera, Mercadona Avena Crunchy, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado +Proteínas Mango, Plátano, Manzana. more...
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2713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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