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0-Maria-0
Journal
16 Aug 22
0-Maria-0's Journal, 16 Aug 22
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objetivo atingido!!!
🥳🍾🎉
59.8 kg
Lost so far:
21.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
952 kcal
Fat: 23.57g | Prot: 74.81g | Carbs: 106.68g.
Breakfast:
Deluxe Bolo Rainha.
Lunch:
Banana, Danone YoPRO Manga, Kellogg's All-Bran Fibre Plus, Mirtilos, Alesto Miolo de Castanha do Brasil .
Dinner:
Milbona High Protein Chocolate Drink.
Snacks/Other:
Terra Nostra Queijo Fatiado , Pingo Doce Fiambre da Perna Extra, Ovo Cozido.
more...
1662 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.1 kg a Week
53 Supporters
Support
Comments
👏👏👏👏
16 Aug 22 by member:
marinamonteiro1975
Muitos parabéns pela conquista 🤩🤩👏👏💪💪🤩👏👏🎉🎉🎊🎊
16 Aug 22 by member:
R.oak
Parabéns!!!! ❤️🎉🎉🎉🎉
16 Aug 22 by member:
AnaMariaAmorim
🥳🥳🥳🥳 Parabéns 👏👏👏
16 Aug 22 by member:
filomenade oliveira
Obrigada!!! 🥰🥰🥰
16 Aug 22 by member:
0-Maria-0
Parabéns 👏
16 Aug 22 by member:
alves.tana
Parabens!!! 🎉🎉🎉
16 Aug 22 by member:
Razuke
parabéns!!
16 Aug 22 by member:
isis mutembo
Parabéns, agora é só manter
16 Aug 22 by member:
faria.joao50
Pois ,isso agora de manter, é que vão ser elas! 😂 Vou-me esforçar… 🤞🤞🤞
16 Aug 22 by member:
0-Maria-0
Uau! Parabéns! Perdeu em quanto tempo?
16 Aug 22 by member:
pnascimento
Desde Janeiro 81,5–>59,8
16 Aug 22 by member:
0-Maria-0
Muitos parabéns!!!!!!!!
17 Aug 22 by member:
Raquel RM
parabéns!!
17 Aug 22 by member:
witchygirl93
Parabéns 🤗
17 Aug 22 by member:
slimbodystar
👏👏👏
17 Aug 22 by member:
Oliveira 1970
Parabéns!
17 Aug 22 by member:
anisabela
Boa!!!! Muitos parabéns!!!!🎉🎈🍾🎊
17 Aug 22 by member:
Bensus
Muitos parabéns! É uma vencedora. Agora é manter. Mas se chegou até aqui já muito aprendeu em como comer saudável.
14 Sep 22 by member:
pnascimento
☺️ O meu medo agora é conseguir manter e não recuperar peso
14 Sep 22 by member:
0-Maria-0
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