takeshidesu's Journal, 16 Aug 22

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好像遇到停滯期了，體重沒什麼變化，先繼續維持目前的飲食控制再規律運動看看吧～

102.7 kg Lost so far: 6.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

934 kcal

Fat: 32.39g | Prot: 68.42g | Carbs: 68.01g. Breakfast: 黑咖啡. Lunch: 萊爾富花雕溏心蛋, 全聯雞胸肉去皮. Dinner: Asahi 鮮醇果榨荔枝, 家樂福紫菜, 牡蠣, 豆皮, 豬大腸, 愛上新鮮肉骨茶豬嫩骨, 白飯. more...

2753 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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takeshidesu's Journal, 16 Aug 22

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takeshidesu's Weight History