Weigh In record (no journal entry) for 15 August 2022
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 24.15g | Prot: 20.07g | Carbs: 9.53g.
Lunch: Salada árabe, Alface Romana, Boa Nata Queijo Minas Padrão. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Boa Nata Queijo Minas Padrão. Snacks/Other: Chá (Infusão), Green People Hibisco Chá. more...
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Gaining 1.1 kg a Week
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gpbarhouch's Weight History
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