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經過昨日的飲食控制+運動，體重又降回去了一些，還好週末沒有過度放鬆～
希望這週體重可以持續向下探底，加油💪💪💪
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.56g | Prot: 53.39g | Carbs: 102.25g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 荷包蛋, 排骨便當. more...
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Losing 3.5 kg a Week
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takeshidesu's Weight History
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