Weigh In record (no journal entry) for 15 August 2022
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47.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 90.09g | Prot: 206.94g | Carbs: 232.79g.
Breakfast: 有殼花生（不吃殼）, 福源 顆粒花生醬, 義美 純米麻糬-花生, 酪梨, Costco 肉桂粉, 水煮蛋, 黑咖啡, 義美 台灣鮮乳饅頭. Lunch: 富源成 素肚, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 炒藕片, Costco 烤全雞, 百頁豆腐, 炒高麗菜, 花椰菜, 豆之味 香滷豆干, 素腰花. Snacks/Other: 新東陽 炙燒豬樂條（蜜汁）, 新東陽 辣味牛肉乾. more...
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Gaining 3.9 kg a Week
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Julia-yeh's Weight History
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