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體重就像股票一樣在低點反彈了…🤦♂️
希望週末過完不會反彈的太嚴重😂😂😂
今天還有一天，游泳游起來🏊🏊🏊
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103.2 kg
Lost so far: 5.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 87.68g | Prot: 105.77g | Carbs: 151.23g.
Breakfast: 荷包蛋, 刈包, 黑咖啡, 早安美芝城 紅茶, 肉包. Lunch: 黑丸 嫩仙草. Dinner: 有皮雞肉（烘烤）, 7-11 雞胗, 滷蛋, 竹筍, 沙拉, 牛肚, 白飯, 鹹豬肉. more...
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2839 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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takeshidesu's Weight History
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