takeshidesu's Journal, 13 Aug 22

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昨天其實吃的比平常多一點，還好體重還是有持續在下降，最怕週末一放鬆把平日的努力摧毀😰
這個週末不求體重下降，持平就好😜
游泳游起來🏊🏊🏊

102.6 kg Lost so far: 6.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

1624 kcal

Fat: 73.42g | Prot: 61.39g | Carbs: 176.45g. Breakfast: 黑咖啡, 麥味登蘿蔔糕, 肉包, 早安美芝城紅茶, 荷包蛋. Lunch: 黑丸嫩仙草. Dinner: 米粉, 黑丸嫩仙草, 有皮雞肉（烘烤）, 鹹豬肉. more...

2823 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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takeshidesu's Journal, 13 Aug 22

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takeshidesu's Weight History