Weigh In record (no journal entry) for 30 May 2011
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.92g | Prot: 69.41g | Carbs: 110.87g.
Breakfast: Light Vanilla Soy Milk, Coffee. Lunch: Snow Peas, tomato, mustard, veggie slices, heinz ketchup, boca Vegan, onion, baby lettuce, whole wheat hamburger bun, Veganaise. Dinner: Guacamole, Garbanzo Beans, Chunky Salsa (Mild), Cos or Romaine Lettuce, Veggie Shreds. Snacks/Other: The Good Dog, Raw Almonds, Tap Water, O'Soy Organic Peach & Strawberry Yogurt. more...
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2014 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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